The Role of Nutrition in Hormonal and Whole-Body Health
Nutrition is foundational to hormonal balance, metabolic health, bone strength, mood regulation, energy levels, and overall wellbeing — especially when hormones are shifting.
At New York HRT, our Nutrition Planning service is designed to support hormonal wellness through carefully structured, nutrient-dense eating plans that align with your health goals, whether you are managing menopause symptoms, undergoing hormone replacement therapy, taking a GLP-1 for weight loss, or seeking better overall health.
What to Expect from Our Nutrition Plans
- We believe that any success comes directly from a shared goal. At NY HRT, one on one nutrition counseling is imperative to successfully navigating hormone and GLP-1 therapies. By building trust and connection between client and clinician, we review current eating habits, health history, weight goals and hormonal concerns. Together, we will create an individualized plan emphasizing whole foods, balanced macro and micronutrients and lifestyle friendly eating habits.
- While starting a new eating plan can sometimes seem daunting, at NY HRT, you have someone on your side, working with you on every step. A nutrition plan is crucial to the success of weight loss when taking a GLP-1 medication. Proper nutrition can help minimize potential effects and stabilize blood sugar.
- With any change to eating habits, modifications may be needed along the way to ensure success. Our nutritional plans are an on-going collaboration. We strive to foster an atmosphere that will empower our clients to create lasting change, adding to overall health and resiliency.
Who Can Benefit from Nutrition Planning at New York HRT
- Women navigating menopause or perimenopause, whether or not on
hormone therapy - Women undergoing hormone therapy and seeking to optimize therapy outcomes
- Men on testosterone therapy
- Individuals taking GLP-1 medications
- Athletes or active adults looking to improve performance
- Individuals struggling with fatigue, weight gain, or mood changes
- Anyone looking to improve energy, metabolism, bone health, and vitality
Why Choose New York HRT for Nutrition Planning
Because New York HRT integrates hormone health, lifestyle coaching and
medical oversight, our nutrition approach is more than a diet plan. We focus
on our patient as a whole individual and are committed to undertaking this
journey with them.
Our nutritional plans are comprehensive health prescriptions tailored to your
body, goals, and hormone status.
